Antioxidants react with free radicals and prevent them from causing damage. A cup of wild blueberries has up to 13, antioxidants, including Vitamin A and C, as well as flavonoids 2. The phytochemicals and antioxidants found in the fruit help to neutralize the free radicals, which prevents further damage. They are also helpful in strengthening blood vessels and healing broken capillaries 3. Blueberries can be used as a substitute for chemical-based skin care products. A toning mask using blueberries, used once a week, can significantly reduce skin damage.
As the skin ages, dryness, wrinkles, and loss of elasticity are inevitable. But blueberries can help reverse the damage caused. The yogurt in the pack moisturizes, and the lactic acid present in it exfoliates dead skin cells. Back To TOP.
Blueberries have a high concentration of salicylates, which is the salt of the salicylic acid. Salicylic acid is widely used in topical acne treatment products. Its ability to remove dead skin, open clogged pores, and act against bacteria makes it a very effective treatment for acne 4.
The application of this pack, once a week, can reduce the occurrence of acne and remove blemishes. It also helps in controlling the excess oil on skin. Blueberry helps in clarifying skin, as does lemon. This face pack can cause dryness, which makes the use of a moisturizer a must post application.
Salicylate sensitivity is associated with the intake of blueberries. Those sensitive to salicylate, ingesting blueberries can cause side effects such as headaches or gastrointestinal problems. It is common knowledge that fiber is an integral part of a well-balanced diet. Blueberries, rich in fiber, not only keep your digestive system healthy, but also help you get healthier skin. Fiber helps expel yeast and fungus from your body in the form of excreta 5. This prevents them from being excreted through your skin, which might result in rashes and acne.
Being an abundant source of Vitamin B and proanthocyanidins, blueberries are extremely beneficial for hair. Blueberries help to stimulate the growth of hair due to the presence of the chemicals proanthocyanidins. Hair is composed of dead cells called keratin. Hair growth occurs when the dead cells are pushed out by the hair follicles because of the production of new cells. It occurs in three stages — growth or anagen, cessation or catagen, and rest or telogen. Proanthocyanidins, chemicals found in blueberries, stimulate hair growth by accelerating the transition from telogen to anagen 6.
Blueberry is a clarifying ingredient, and when used in large amounts, can cause excessive dryness.
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For hair that is inherently dry, using blueberries sparingly and adding honey to the hair mask is recommended. Graying hair is associated with aging, where the hair loses its pigment. Research from Harvard University and the University of East Anglia has found that fruit and vegetables with high levels of flavonoids could help people maintain a healthy weight. Flavonoids are plant compounds found in various foods and drinks, including a wide range of fruit and vegetables, tea, chocolate and wine. Flavanoids are also found in wine.
They have long been celebrated for their antioxidant effect which is thought to help prevent cell damage.
They found that consuming just a small amount of flavonoids was linked with maintaining a healthy weight, and even losing a little. The research focused on three large groups of people - one featuring women with an average age of 36 at the start of the study, another with women aged 48, and the third for men with an average age of Professor Aedin Cassidy, from UEA's Norwich Medical School, said: "This is the first large study to examine the associations between consumption of all flavonoids and weight gain in middle-aged and older adults.
Flavonoids, found in blueberries, have long been celebrated for their antioxidant effect which is thought to help prevent cell damage. The results were found to be consistent across men and women, and different ages. Prof Cassidy said the strongest links were found for foods containing anthocyanins, which are found in blueberries, strawberries, cherries, blackberries, grapes, radishes and blackcurrants.
Flavonoid polymers, found in tea, were particularly beneficial.
Fruit and vegetables high in flavonoids may help prevent weight gain
In fact, blackberries rank as one of the top 10 highest-antioxidant foods, according to its ORAC value. With an ORAC score of 5,, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight disease, boost immunity and maintain premium health. Just one cup of these delicious berries 15—16 blackberries contains about: Try searching for the freshest, best produce between August and September. Store-bought varieties may differ in keeping time. Blackberries freeze well, so if you stock up, just remember to try freezing them in flat single layers. Blackberries are one of those incredible foods that can be used in an almost unlimited number of dishes.
Looking for a breakfast treat? I love this Gluten-Free Berry Muffin recipe, and with it comes all the benefits of coconut oil and almonds nutrition. Many ancient cultures were aware of the health benefits of blackberries to some extent.
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Greeks were known to use the blackberry plant to treat gout , and Romans utilized the leaves to create a tea they claimed would treat various illnesses. These fruits also found their place in ancient folklore as symbolic representations of a large number of things. In Christianity, sources indicate blackberries were used to symbolize spiritual neglect or ignorance.
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Other folk stories associate blackberries with bad omens, haste and sometimes death. Explorer, writer and botanist John Bertram was one of the first to formally record the presence of blackberries in his work for the original United States Botanical Garden, writing of the plants outside of Mobile, Ala. While the tannins found in the blackberry fruit are in small enough quantities to be healthy without consuming too much, there are much larger amounts found in the leaves and root of the plant, which are sometimes used to make tea.
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There is some evidence that a massive load of tannins, like those in such teas, can potentially increase the size of tumors in cancer patients. People who have a history of cancer should avoid teas made from blackberry leaf or root. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.
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