Always apply this to your life. Focus on your faith, not your doubts. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?
Can any one of you by worrying add a single hour to your life?
They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit. When we begin to see where God is, not where the World is, we can really move towards letting go of doubt. Secondly, things can always be worse, much worse.
If we have bitten off more than we can chew, we need to figure out how to cope, how to prepare for the next situation, and what lessons we can learn, whilst we can, before things gets any worse. Accepting the present moment in its entirety means accepting the whole truth. We cannot access the future until it arrives, nor can we influence the past, we can only live in this moment. We cannot magically escape out of a situation, but we can, at any given present moment, take intentional actions to improve the situation.
i feel like i'm drowning - Google Search | quotes | Drowning quotes, Quotes, Lyric quotes
We are alive and functioning cognitively and that is all that is required for happiness. The only way to see if a situation can be brought under control is to commit wholeheartedly to improving it. As with all mind cleaning techniques , it is beneficial to start with a few deep breaths in order to immediately exhale the negative stress and allow for better oxygenated and regulated blood to flow through the body. These intentional breaths stabilise the release of adrenalin and help to align hyperactive thought processes to the present moment, thereby allowing stable, logical, intentful corrective actions.
Take as many breaths as necessary. The momentary calm will allow more comprehensive measures in a moment. There are many different mind cleaning techniques , which may also help at this stage. Next, we can take a slightly less stress-biased perspective of the situation.
- A Ragtime Christmas.
- You’ll need a new login link.;
- Born on the Night of the Living Dead: Growing up with Talking Apes, Killer Sharks, and Flesh-Eating Zombies;
- The Builders?
- What to do when you feel like you're drowning - Your Kick Ass Life Coaching.
What support network can be called upon to immediately resolve any issues? What tasks can be re-scheduled or re-prioritised for another day? Most stress and worry is self-generated, by the high expectations we set ourselves. Even with the best will in the world, the consequences of overcommitting are disappointment and failure. Doing the right thing for you is ultimately the right thing for all. Creating a to-do list certainly helps in some situations, but it has to be used progressively — Tony Robbins often advocates the necessity to schedule the actual focus time on each of those objectives.
As you put this schedule together, assume you are going home at pm, and plan the day backwards. Likewise, set a bedtime and allocate the evening tasks backwards from there. Some things are simply impossible to achieve and hence should not be included in the plan. Take a look at walls in the building of happiness model — are all those important ingredients being provided in your current life?
Is there opportunity for time in nature? Time with friends? Time engaging in a skilful and challenging hobby? An opportunity for greater contribution?
- A Personal Trainer for your Mind.
- Related Stories.
- Count With Me In the Sea (A Learn to Count book).
Neglecting areas within our happiness building slowly weakens our capacity for happiness. If we neglect our happiness and no longer balance our lifestyles with an applied mindset, we become less happy. A lopsided building is far less stable during periods of turbulence, so time must be regularly allotted for prioritising ourselves and our required lifestyle components. When reigning in your life, make sure the focus is realistic. If you suffered an untimely heart attack right now, would the rest of the world survive? Would someone cover your work?
My list is at the forefront of my mind, and I can focus my energy on achieving those specific goals instead of trying to do it all at once. When you join Riddles of Life as a Basic member , you'll get free access to every Guide on the site. What a great Clue — thank you, Hannah! My way is fine.
It makes complete sense to recognize whatever happens in those overwhelming moments is not productive anyway, then to halt everything, re-focus, and reset. This is brilliant! I am almost looking forward to my next overwhelming moment so I can put this one into action. Dealing with overwhelm is very personal, and I find that discovering new tips and incorporating them into my own life helps refine my dealing-with-it strategy.
Ask Polly: Help, I Feel Like I’m Drowning!
When that overwhelming moment is upon you, I hope that almost-looking-forward-to-it feeling takes over and you jump right into action! Already a Riddles of Life member? Please sign in to join the conversation. Some days, I feel like I'm drowning. It's a restless, uncomfortable sensation There are times in life when challenges and obstacles feel so overwhelming , I feel like I'm drowning.
1. Stop what you are doing and just take a few minutes to regain yourself.
Here's how I handle that "drowning" feeling. Stop, drop, and roll! Once I've done this, I move forward to the next step. I do something that replenishes my energy.